Why am I tired all the time?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Honey

- Fruits

Hang out with people who motivate you.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Cheers!

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

1. Get natural sunlight as early as possible

- Red meat

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

They don’t know why though.

8. Consume electrolytes after waking up.